OSMI Blog

Know The Warning Signs of Mental Illness

November 21st, 2017

Sign Shop

The NAMI web site has a good article on common signs of mental illness in adults and adolescents. They can include the following:

  • Excessive worrying or fear
  • Feeling excessively sad or low
  • Confused thinking or problems concentrating and learning
  • Extreme mood changes, including uncontrollable “highs” or feelings of euphoria
  • Prolonged or strong feelings of irritability or anger
  • Avoiding friends and social activities
  • Difficulties understanding or relating to other people
  • Changes in sleeping habits or feeling tired and low energy
  • Changes in eating habits such as increased hunger or lack of appetite
  • Changes in sex drive
  • Difficulty perceiving reality (delusions or hallucinations, in which a person experiences and senses things that don't exist in objective reality)
  • Inability to perceive changes in one’s own feelings, behavior or personality (”lack of insight” or anosognosia)
  • Abuse of substances like alcohol or drugs
  • Multiple physical ailments without obvious causes (such as headaches, stomach aches, vague and ongoing “aches and pains”)
  • Thinking about suicide
  • Inability to carry out daily activities or handle daily problems and stress
  • An intense fear of weight gain or concern with appearance

The article goes on to talk about how to get help, starting with the NAMI HelpLine.

OSMI at php[world] 2017 Wrap-up #phpworld

Author: Kara Ferguson
November 21st, 2017

Photo by Nicole Vassallo Photography

As a non-developer attending PHP conferences over the past few years, I have a unique perspective on the community. I’ve been involved with many different communities and organizations over the years, technical and otherwise. As a whole, the PHP community has been the most welcoming and inclusive I have ever encountered.

This past week I attended my fourth php[architect] conference run by One for All Events; the third I’ve volunteered at. php[world] 2017 was November 15-16 in Washington, DC. If you were a speaker, sponsor, or attendee of the conference, it’s more than likely that I checked you in.

Last year at php[world], I watched Ed Finkler give his Stronger Than Fear talk as a keynote. Words are powerful, and I’m not sure anyone can watch Ed give this talk and not be touched, in some way, by his words. If you haven’t personally experienced mental illness, you likely know someone who has. I’ve since seen Ed give the same talk a second time, and was no less awed by his openness and the enormity of what OSMI is trying to accomplish in the technical community.

Photo by Nicole Vassallo Photography

While Ed wasn’t in attendance this year, the impact he and OSMI have had on the tech community was glaringly obvious. Even before the OSMI sponsor table was up and running, I saw numerous OSMI branded t-shirts and hoodies, not to mention the number of stickers present on laptops. And, with a direct view of the sponsor table from my spot in registration, I can say once the table was set up, there was a consistent stream of folks visiting the table manned by Joe Ferguson, Nara Kasbergen, and Matt Trask.

Struggling with a mental illness is isolating. And yet, at php[world] it was almost impossible not to see someone sporting OSMI swag; saying, “You are not alone.” That’s the community OSMI is building, and conferences like php[world] are supporting.

--
Kara Ferguson
OSMI Volunteer

Photos by Nicole Vassallo Photography

NAMI: How to Encourage Someone to See a Therapist

November 20th, 2017

How to Encourage Someone to See a Therapist

Mike Jones writes about steps you can take to encourage your loved once to seek therapy:

Misconception about mental health and therapy has intensified stigma in society. Your loved one may be aware that they need help, but may be afraid to seek it if they think you will judge or treat them differently. Therefore, it is essential to use non-stigmatizing language when talking with them about their mental health. Assure them that you will support them through the therapy process.

Read more at the NAMI Blog

OSMI Podcast 001 - Eli White

June 6th, 2017

Welcome to the Open Sourcing Mental Illness podcast, each episode is an interview with someone from the tech community that has been impacted by mental health issues.

Sponsor: http://www.nomadphp.com

  • Joe Ferguson: https://twitter.com/joepferguson
  • Eli White: https://twitter.com/eliw
  • Driven to distraction: https://www.amazon.com/Driven-Distraction-Revised-Recognizing-Attention/dp/0307743152

Donate: https://osmihelp.org/donate

OSMI Podcast 002 - Lindsey Kopacz

June 6th, 2017

Welcome to the Open Sourcing Mental Illness podcast, each episode is an interview with someone from the tech community that has been impacted by mental health issues.

Sponsor: https://www.phproundtable.com

  • Joe Ferguson: https://twitter.com/joepferguson
  • Lindsey kopacz: https://twitter.com/littlekope0903

Donate: https://osmihelp.org/donate

Fundraising 2017 Recap

June 2nd, 2017

This Has Been Amazing

First, thank you to everyone who donated to our fundraiser, shared a post, sent an email, or told someone about our fundraiser! We couldn't have done this without each and every one of you. When we needed you; you were right there for us, and you stepped up big for us. We went big and asked for five times more than we ever have before: $50,000, and you and our corporate partners have delivered. We are overwhelmed by the support you have shown.

For the first time, we have reached out directly to many companies to help us. CakeDC, Github, Digital Ocean, and Laravel have become our first corporate partners. CakeDC has gone above and beyond by designating a monthly $1,000 commitment for 12 months to go directly to Ed's salary. These companies are a huge reason we have been able to announce founder Ed Finkler will be going full time with OSMI as his day job.

Your support has never been needed more as we transition to having Ed full time.

Corporate Partners



We're Just Getting Started

We'll be doing more outreach, more fundraising, and more speaking to help fight the stigma against mental health in tech.

We've started a podcast! We've released the first two episodes featuring guests such as Eli White and Lindsey Kopacz, with much more to come. Each episode is an interview with someone from the tech community that has been impacted by mental health issues.

We're going to be at the Grace Hopper Celebration of Women in Computing conference in October! Our volunteers will be moderating an hour-long panel on mental health in tech. We will also be helping our volunteers get to conferences this fall to speak about mental health in tech. We can't announce which yet, it's not public, but we're incredibly excited!

Our 2017 Mental Health in Tech survey is coming! We'll need you to help share and take our survey once we publish it.

We're increasing our outreach to mental health professionals. Mental health professionals play an important role in advising and providing insight into our handbooks and online resources;we want to continue reaching out to and receiving input from them.

Header image: https://www.flickr.com/photos/konch/3409644310/

OSMI Podcasting Kit

June 2nd, 2017

We recently launched the Open Sourcing Mental Illness Podcast via our YouTube channel. (RSS/iTunes coming soon!) We recorded the first two episodes on site at PHP conferences with borrowed gear from our awesome friends PHP Roundtable and NomadPHP.com. Since we visit a good number of conferences every year we decided to buy our own gear to mirror the very portable set ups used by our friends.

We blatantly and shamelessly bought the same gear (or as close as we could get) as our friend Cal Evans and we wanted to share what we're using with you.

The Case

We started off with a Pelican 1500 case to house everything in a very protective environment that we could ship if need be. I also wanted the most obnoxious color I could easily find so I went with the bright orange. It's our own nuclear football! There may be some sticker shock here, but keep in mind this is a water tight case. They're not cheap.

The Microphones

We went with Shure SM58 microphones because they are the gold standard in the vocal world. We're not recording pop songs but we want to record at the highest quality we can reasonably get without buying a recording studio. We paid a little extra to get the XLR cables with the microphones so it was one less thing we had to remember to purchase. The come with a neat little carrying case as well.

The Device

The Zoom H5 is a battle tested device by many podcasters and has proven to be an easy to use workhorse. We have two microphones on the top of the device and we can also record from two of the XLR inputs on the bottom of the device. The H5 supports multitrack recording as well as working as a multitrack interface for common audio applications. The only downside is it will only support a maximum SD card side of 32 GB, not the 64 GB card we bought.

Odds and Ends

We still have some odds and ends to buy: small desktop mic stands, mic flag holders, and a smaller SD Card since the 64 GB card we bought is too big for the H5.

Stronger than Fear in the EU

June 1st, 2017

Our founder and supreme leader, Ed Finkler, has done a fantastic job spreading the word of OSMI around the US. Thanks to your donations Ed’s going to be able to make 2017 (and beyond) even better than 2016, and him going full time working for OSMI is beyond our wildest dreams.

THANK YOU.

With that said, the very challenges that have made Ed such a knowledgeable and compelling speaker; the mental illnesses that have put Ed onto this unbelievable path to helping others also mean that it’s tough for Ed to travel outside of the US. Ed’s anxiety actually rules international travel out of the equation at the moment, and we’ve had to turn down a lot of requests for Ed to present at events in Europe (and beyond) because of that.

To try and help spread the message further than the shores of the US, we’ve decided that Gary Hockin, one of our board members and an experienced international speaker in his own right will be available to deliver the Stronger Than Fear talk in Europe.

Let’s be honest, it’s not going to be exactly the same as Ed’s version, but the message will be the same, and Gary has put his own unique spin on things to make the talk as unique and valuable as the original.

If you’d like Gary to deliver Stronger Than Fear at your event, the get in touch at info@osmihelp.org (or tweet @osmihelp), and we’ll do our best to make it happen.

Watch Ed on the Runcloud.io Podcast

May 9th, 2017

Ed appeared on the Runcloud.io Podcast this week, talking about how he got started as a PHP developer, and OSMI. Also he is very loud.

Mental Health in the Workplace and Your Company’s Bottom Line

April 13th, 2017