OSMI Blog

The Perspective Shift That'll Totally Transform Your Self-Care Practice

February 26th, 2017

Millennial women face new mental health struggles in the workplace

February 25th, 2017

Freelancing With Depression: The Real Story - The nuSchool

February 24th, 2017

A few words to the transgender community

February 23rd, 2017

In the wake of last night's news about a rollback of protections for transgender students, OSMI's thoughts are with the transgender community today. Suicide is particularly prevalent among transgender individuals; the 2015 U.S. Transgender Survey Report, the largest survey examining the experiences of transgender people in the United States, found that 40% of its 27,715 respondents have attempted suicide in their lifetime—nearly nine times the attempted suicide rate in the U.S. population (4.6%). (source)

If you or someone you know is having a particularly hard time today, please seek immediate help by calling the Trans Lifeline at (877) 565-8860 in the U.S. or (877) 330-6366 in Canada. Occasionally, they may be unreachable due to unusually high call volume; if that happens, other options include the National Suicide Prevention Lifeline at 1-800-273-8255, or if you're more comfortable with text messaging, CrisisTextLine.org provides anonymous SMS-based support if you text "HOME" to 741741. All services are free and available 24/7.

What I Wish My Boss Knew About My Mental Health

February 22nd, 2017

Steps: Overcome social anxiety

February 21st, 2017

Do Fitness Trackers Promote Eating Disorders?

February 20th, 2017

Are Sleep Problems Affecting Your Mental Health?

February 19th, 2017

What It's Like To Travel With A Mental Illness, As Told By Comics

February 18th, 2017

The Hilarious World of Depression | Podcast | APM Podcasts

February 17th, 2017