Open Sourcing Mental Illness

It’s absurd how daunting and confusing this first stage can seem, especially when it’s likely that part of the reason you’re seeking therapy is that you’re feeling overwhelmed. (And if, after reading all of this, you still feel that this first step is just too difficult, know that you can and should reach out to loved ones to help you make these calls!) But there are ways to make this imperfect process a bit easier.