“If you want to heal your loneliness, you first have to learn how to heal yourself, be there for yourself, and cultivate your own garden of love, acceptance and understanding.'' - Thich Nhat Hanh

Pervasive loneliness can be disruptive to the mental and physical well-being of anyone. For many the feelings of disconnection remain close by despite the growing number of channels linking us to other people. Mounting research indicates how extensive the reach of inner isolation can be, generating a sense of urgency and warnings from former Surgeon General Vivek Murthy, who called the current climate an “epidemic of loneliness.” The Cut asked several mental health professionals for advice on practical ways one might relieve feelings of loneliness, resulting in a short but informative collection of tangible efforts we can make. Some suggestions offer fast or immediate efforts, such as conversations with people we encounter throughout our day or spending time with some fluffy four-legged friends. While other ideas are focused on intentionally taking the time to know and discover your true self. Survey the full list of valuable suggestions in the article, “7 Therapists on What to Do When You Feel Lonely”.